It’s not feeling confident, calm, or hopeful in the face of adversity. You can feel like quitting. You can feel overwhelmed. You may even walk away for a while or give up. That’s life.
Real strength is continuing or returning. You face what you fear. Get back up when you fall. Admit when you’re wrong. Make amends.
With brain injury and/or mental health issues, strength is facing every day with determination and hope it will be a good day-while recognizing it may be a day you don’t function well. Then getting up the next day. Strength is acknowledging you need help and getting it. It’s taking time for self care. It’s accepting there are days that you won’t function as well and do the best you can.